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Contact

415 260 6288 JonLyFitness@gmail.com @JonLyFitness

Bio

Age: 29 / Experience: 8 years / Education: B.S. Kinesiology with concentration in Exercise Science and Fitness - San Francisco State University / Certifications: NASM - CPT

Areas of Specialty

Strength and conditioning / Corrective exercise for knee and back pain / High Intensity Interval Training / Pre and post natal training / Fat loss via proper nutrition and exercise / Sport specific training / Functional movement

Tools of the Trade

Free Weights / Body Weight / TRX / Medicine Balls / Kettle Bells / Lebert Equalizer / Punching Bags / ViPR / Bosu Ball / Sandbags / Bulgarian Bags / Battling Ropes / Plyo Boxes